Tagged: insomnia

Sleeping Better: Warm Milk, Teddy Bears, and Blankies?

We’ve all heard the old remedy that drinking a glass of warm milk before bed will help induce restful sleep. Some of us may have even tried it. But if you’ve ever really struggled with insomnia, tossing and turning on your comfy Sleepy’s bed but still not falling asleep; you know that it isn’t really the miracle cure it’s cracked up to be.

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