New Year resolutions have been made and whether or not you joined the millions of Americans who have committed to less sugar, more exercise, and 20 lost pounds this year, committing to making exercise a part of your daily schedule is important. You probably have a favorite piece of equipment, a stationary bike, treadmill, or weight lifting set. You may even have more than one piece. If you’ve managed to make an extra bedroom or corner of the garage into your home gym here are a few extra items you should also include.
Tagged: home workout
January 10th, 2017 Diane Young Health and Fitness, Home Tags: daily schedule, DIY home gym, home gym, home gym essentials, home workout, home workout essentials No Comments »