Category: Health and Fitness

Navigating Autumn Blues and Winter Dread with Self Care and Kindness

As the autumn season marches forward and winter looms on the horizon, many notice that their mood can take a down shift anticipating the cold months ahead. You probably resonate with the longing wish to sleep-in, spend as much time as possible in soft, comfy clothes, or unable to turn down comfort food at the end of a long day. Autumn “blues” or “winter dread” is something that many might experience and there are some ways to prepare yourself by adding in small changes to your daily life to better navigate the coming months.

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Is Your Sleep a Healthy Sleep?

girl lying on the grass

We all know that one of the most essential elements to our health is our sleep. How do you know if your sleep habits are healthy ones? Sleepys strives to support healthy sleep with a wide range of mattress choices to suit your taste and need. Taking time to consider a excellent-quality mattress is an investment into your goal for healthy sleep!

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Is Your Sleep Position a Pain in Your Back?

old woman suffering from back pain

Back pain can make it very difficult to get a good nights rest. Here are some excellent tips on how to relieve some back pain by changing your sleeping positions on your Sleepy’s bed.

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3 Ways to Relax in Just a Few Minutes

Do you need a break from the stress and anxiety you may feel today? Have you ever tried to relax in the midst of high tension or a busy day? Do you suffer under stress or high anxiety? You’ve come to the right place because you are going to be taught how to take your mind and body to a place of safe relaxation in a very short amount of time. Taking just a minute or so to intentionally relax your mind and body every day is a powerful, yet simple and quick way to reduce stress and increase productivity. Once you do this a few times, you will find a short learning to curve to achieving your daily fix of relaxation. Your body WANTS to relax and release the tension it seems to always be holding.

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Mosquito Dates: Dodging the Undesirable

hometown daily news

Welcome to summer. In today’s hometown daily news the sun is out and the bugs are too. For some lucky ducks out there, this isn’t much of a concern; insects, such as mosquitos, aren’t really drawn to them. However, for those who consider themselves mosquito-licious, this is a very unfortunate time of the year. What do you do when you don’t want to be locked up in your home on a perfect summer night? Try out these tricks to give mosquito bugs the slip.

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Bugs, Bugs, Go Away

KB Tampa quality

Have you ever been flustered after finding ants have invaded an area of your home? What do you do when the flies want to become your roommates? Nobody really wants to share a home with these bugs. Let’s go over some ways to help deal with these different pests. Next time choose a KB Tampa quality home so you don’t have this issue.

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6 Sleep Solutions for the Insomniac Parent

simmons beauty rest

After a long day or work, caring for kids, and household chores, all you really want when you fall into your Simmons Beautyrest mattress for the night is…well, beauty rest. How many times in a week do you catch yourself falling into bed at night, only to count the hours passing by that you are still awake with your mind racing?

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Potty Training 101

Potty training is one of those big milestones in a parents eyes. Unfortunately potty training can become a boot camp that deprives you of sleep and sanity. You crash onto your 1800mattress every night telling yourself that as long as they are potty trained before they get married, then you have done you job. But with some much advice out there how do you know which method will work best for your specific child? The answer is there really isn’t one. Every child is different and it may take a few tries to figure out what works best for your little one. Here are some different things to try when you are at the end of your rope.

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5 Steps to Support Those Struggling With Postpartum Depression

daily life

Have you ever met someone who had postpartum depression? One in five new mothers actually experiences this, so chances are you do know someone in your daily life. You also may have even seen some symptoms. It is best that you let them know they are loved and you want to get them the help they need. Here is a beautiful piece for those that are around mothers with postpartum, courtesy of

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Wake Up Call: 5 Tips To Make Waking Up More Amazing

Mornings are rough. It’s a fact of life. While there are many ways you can adjust your body rhythm, prep the night before, get sound sleep on a comfy bed from mattress discounters like, and so forth, there are a few easy ways to ease wake-up in the morning.

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