Category: Health and Fitness

5 Unlikely Essentials for Your Home Gym

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New Year resolutions have been made and whether or not you joined the millions of Americans who have committed to less sugar, more exercise, and 20 lost pounds this year, committing to making exercise a part of your daily schedule is important. You probably have a favorite piece of equipment, a stationary bike, treadmill, or weight lifting set. You may even have more than one piece. If you’ve managed to make an extra bedroom or corner of the garage into your home gym here are a few extra items you should also include.

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Power Stances to Improve Your Day

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Are you looking for a way to improve your confidence, attitude, and personal success? Want a scientifically proven way to increase the quality of your daily life? Well, here it is. The no prescription, money, or diet required method to making your feel more powerful and in control of your life: power stances.

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Designing a Mobility Friendly Home

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If you are looking to build a lifelong dream home, one that is grandchild friendly as well as wheelchair accessible, kb homes are the builders for you. With customization and personalized design options available in every step of the building process, you are at the helm of creating the lifestyle you want and need in your life today and looking forward towards a comfortable and beautiful retirement.

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Sleeping and TMJ

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Do you suffer from TMJ (Temporalmandibular Joint Disorder)? The way you are sleeping may affect your pain. Here are a few tips to help you when you are sleeping on your Sleepys bed:

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Life Hacks You Should Be Doing

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Here are some great tips to make your daily life even better than it already is. These are simple things that you can incorporate immediately into your daily routine:

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Security Blankets, Snuggling and Sleep

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Most people are familiar with Linus, Lucy’s younger, wiser brother, from the Peanuts comic strip. He’s a good-hearted child with a great love for his security blanket. He never goes anywhere without it and uses it almost like another limb. His older sister is in a constant battle to relieve him of the blanket and get him to grow up, but he clings to it tenaciously. Such reliance upon an item, that therapists call a “transitional item”, is very common in infants and toddlers and is, more surprisingly, an expert recommended way to provide self-solace during times of distress and pain. Getting a new comforter through Sleepy’s home delivery service could be more than just a stylish move, it could also be a therapeutic one.

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Healthy Habits to Adopt Today

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We all could stand to be a little healthier in our daily life. Here are some great habits to adopt today to help your body feel it’s best:

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Be an Olympian When You Sleep

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The Olympic motto is “citius, altius, fortius”; stronger, higher, faster. Every single olympic athlete wants to perform better. They truly do want to be the strongest swimmer, or the highest jumper, or the fastest runner. They go through years, sometimes decades, of training and competing to qualify for the Olympic games. But there is one element to their training that is often overlooked: their sleep habits. If you want to do more for your health and competitive edge than just get a new bed through Sleepy’s Delivery, try implementing these sleep habits.

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Ways To Add Meditation to Your Daily Life

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If you think you are too busy to meditate, than mediation is probably exactly what you need. You do not need to adopt a completely different lifestyle to enjoy the benefits of meditation, just decide that you’d like less stress and more peace is a good start. Here are some tips on how to get your daily fix of peace and tranquility:

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7 Ways to Quickly Improve Your Daily Life

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We all want to be better but sometimes the thought of improving oneself can feel a little overwhelming and daunting. Here are some tips to help you start improving your daily life now with very little effort:

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