We all want to be better but sometimes the thought of improving oneself can feel a little overwhelming and daunting. Here are some tips to help you start improving your daily life now with very little effort:
1. Drink More Water
Drinking a glass of water first thing in the morning when you wake up will kick start your digestion, make you less hungry, hydrate your body, and many other wonderful things. This one change can greatly help your overall health.
2. Spend Time Outside
Make it a point to go outside each day. Even if it’s just for a few minutes go outdoors to enjoy some fresh air, a brisk walk, and get some much needed vitamin D. This act alone can lift your mood.
3. Learn To Make One Meal Really Well
One great thing you can do is master one food dish. The key is to not give up after the first time you try. Each time you cook the dish, make little adjustments and read other peoples tips online. It will be worth making the same dish several times to perfect it.
4. Set A Bedtime
Pick the ideal time for you to go to bed and stick with it. Nothing will improve your life like adequate sleep.
5. Do Something Nice For Others
Make it a point to go out of your way to do something for someone everyday. It truly doesn’t have to be a grand gesture, but a simple text, call, or note can make all the difference. You can do this within your own household, and also look for opportunities while out in public.
6. Clean 10 Minutes a Day
Maybe you are already a neat and tidy person, but if you’re not, spend 10 minutes a day cleaning. It can be a quick pick up around the house, or deep cleaning that junk drawer. Just the act of tidying up and organizing will bring a good feeling and smile on your face.
Find a way to laugh every single day. Read a funny story, look up some jokes, or call an old friend to reminisce. Pull up America’s funniest Home Video’s on Netflix and then just giggle. Laughing is a great antidote for stress.
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